The Female Athlete Course - Online Edition (V1)

• Course Primer
• Welcome!
• Introduction
• Key Messages
• Meeting the Audience
• Practical Session 1
• Patient Demonstration - Vicki
• Testimonials
• Feedback

• Foundations For Thinking
• Introduction To Foundations For Thinking
• Biases and Logical Fallacies and Our Beliefs
• The Importance of Language
• Observations vs Causation
• Cueing
• Client-Focused Concepts
• Pilates Example
• The Postural / Structural / Biomechanical Model
• The Biopsychosocial Model - The Physio Detective Way
• Common Sayings to Remember
• Practical Session 2
• Foundations For Thinking Quiz
• Feedback

• Knowledge
• Anatomy
• What is Pain?
• Pain Management
• Types of Musculoskeletal Problems and Solutions
• Common Performance Problems and Solutions
• Ante-Natal and Post-Natal Considerations - Part 1
• Ante-Natal and Post-Natal Considerations - Part 2
• Introduction to Pelvic Floor Dysfunctions
• Challenging Beliefs About Exercise
• Overview of Pelvic Floor Dysfunctions
• Stress Urinary Incontinence
• PF Dysfunction Risks for Athletes
• Pelvic Organ Prolapse
• PFD Management
• Common Advice Challenged - Part 1
• Common Advice Challenged - Part 2
• Common Advice Challenged - Part 3
• Summary
• Knowledge Quiz
• Feedback

• Assessment
• Screening Assessment Questions
• Communication
• Case Study - Stephanie
• Test-Retest
• Key Concepts
• Practical Session 3
• Feedback

• Management
• Breathing
• Pelvic Floor
• Transversus Abdominis
• Multifidus
• Putting It Together
• Review and #BulletproofPFRoutine
• Practical Session 4
• Haley's Story
• Management Quiz
• Feedback

• Refresh
• Day 2 Pre-Session Workout
• Recap and Questions Part 1
• Recap and Questions Part 2
• Review
• Refresh Quiz
• Feedback

• Assessing Differently
• Postural Assessment Part 1
• Postural Assessment Part 2
• Walking Assessment
• Running Assessment
• Squats, Lunges, and Discussion
• Feedback

• Diastasis
• Diastasis Intro
• What to Watch For
• Symptoms
• Other Considerations
• Demonstration
• Testing Progression Part 1
• Testing Progression Part 2
• Diastasis Quiz
• Reflective Practice
• Feedback

• Abdominal Exercises
• Sit Ups
• Crunches, Russian Twists, and Leg Lifts
• Toes to Bar and Hollows
• Dead Bugs
• Burpees
• Planks
• Sunflowers
• Reflective Practice
• Feedback

• Pain Management Options
• Pain Management Options
• Goal Exercises
• Pain Management Options Quiz
• Reflective Practice
• Feedback

• Power Lifting
• Intro
• High and Low Bar Squats
• Bench Presses
• Deadlifts
• Power Lifting Quiz
• Feedback

• Lower Body Exercises
• Warm Ups
• Lunges
• Squats
• Squat Assessment and Modifications Part 1
• Squat Assessment and Modifications Part 2
• Lower Body Exercises Quiz
• Reflective Practice
• Feedback

• Manual Therapy
• Intro
• Purpose
• Manual Therapy Quiz
• Reflective Practice
• Feedback

• Impact and Loaded Exercises
• Intro and Risk Discussion
• Jumps and Landing Technique
• Plyos, Martial Arts, Running, and Box Jumps
• Agility and Change of Direction
• Change of Direction, Change of Speed, Change of Timing
• Loaded Exercise Practical
• Kettleballs and Grip Strength
• Impact and Loaded Exercises Quiz
• Feedback

• Putting it All Together
• Closing Challenge Part 1
• Closing Challenge Part 2
• Closing Challenge Part 3
• Conclusion
• Feedback

• Bonus Materials
• Patient Demonstration - Kelly
• Patient Demonstration - Taryn
• Day 1 Recap - Amy Eicher in Edmonton 2018
• Amy Eicher's Pain Story
• Amy Eicher's Pain Story - Debrief
• CrossFit and S and C 101 - Conor Lynch
• Review Course
• Feedback
• CrossFit CEU's