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Resource Package - Yin Yoga for the Hips, Pelvis and Low Back

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  • Welcome!
  • Welcome to Yin Yoga!
  • Half Butterfly
  • Half Butterfly Instruction (For PRACTITIONER)
  • Half Butterfly Practice (For PATIENT)
  • Half Butterfly Instruction (For PRACTITIONER) (Audio Only)
  • Half Butterfly Practice (For PATIENT) (Audio Only)
  • Twisted Roots
  • Twisted Roots Instruction (For PRACTITIONER)
  • Twisted Roots Practice (For PATIENT)
  • Twisted Roots Instruction (For PRACTITIONER) (Audio Only)
  • Twisted Roots Practice (For PATIENT) (Audio Only)
  • Butterfly
  • Butterfly Instruction (For PRACTITIONER)
  • Butterfly Practice (For PATIENT)
  • Butterfly Instruction (For PRACTITIONER) (Audio Only)
  • Butterfly Practice (For PATIENT) (Audio Only)
  • Shoelace
  • Shoelace Instruction (For PRACTITIONER)
  • Shoelace Practice (For PATIENT)
  • Shoelace Instruction (For PRACTITIONER) (Audio Only)
  • Shoelace Practice (For PATIENT) (Audio Only)
  • Swan / Sleeping Swan
  • Swan / Sleeping Swan Instruction (For PRACTITIONER)
  • Swan / Sleeping Swan Practice (For PATIENT)
  • Swan / Sleeping Swan Instruction (For PRACTITIONER) (Audio Only)
  • Swan / Sleeping Swan Practice (For PATIENT) (Audio Only)
  • Sphinx and Seal
  • Sphinx and Seal Instruction (For PRACTITIONER)
  • Sphinx and Seal Practice (For PATIENT)
  • Sphinx and Seal Instruction (For PRACTITIONER) (Audio Only)
  • Sphinx and Seal Practice (For PATIENT) (Audio Only)
  • Dragon
  • Dragon Instruction (For PRACTITIONER)
  • Dragon Practice (For PATIENT)
  • Dragon Instruction (For PRACTITIONER) (Audio Only)
  • Dragon Practice (For PATIENT) (Audio Only)
  • Child's Pose
  • Child's Pose
  • Child's Pose (Audio Only)
  • Frog
  • Frog Instruction (For PRACTITIONER)
  • Frog Practice (For PATIENT)
  • Frog Instruction (For PRACTITIONER) (Audio Only)
  • Frog Practice (For PATIENT) (Audio Only)
  • Shavasana
  • Shavasana (Audio Only)
  • 30 Minute Practices
  • The Front Side of the Body and Hips
  • The Back Side of the Body and Hips
  • Sleep Practice
  • The Front Side of the Body and Hips (Audio Only)
  • The Back Side of the Body and Hips (Audio Only)
  • Sleep practice (Audio Only)
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