Wisdom from Within: A Four-Dimensional Approach to Persistent Pain
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Wisdom from Within Workshop Introduction
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Course Intro
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Understanding The Science of Pain
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Sage and Cristin Walk and Talk
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Changing the Pain Narrative
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Chapter 1: It's Not Your Fault
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Chapter 2: Understanding the Brain
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Chapter 3: The Evolution of Pain - A Better Story
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Persistent Pain, Persistent Threat
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Lecture Conclusion: The New Story
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Pain Resources
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Sage and Cristin Walk and Talk Follow Up
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The 4 Dimensional Wheel
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The Origin and Concept of the Wheel
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4 Dimensional Wheel Setup
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Quadrant Overview
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Walking the Wheel
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Wheel Activity
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Pick your Path to Support Your Healing Journey
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4-D Wheel List of Supportive Activities (Ideas and Resources)
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Sample Activities to Support a 4-D Approach
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Restorative Yoga (Physical)
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The Pelvic Breath (Physical)
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Get Clear! Differentiate Thoughts Worksheet (Mental/Emotional)
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Resources
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How We Met
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Cristin's Story
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Sage's Story
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Sources and Acknowledgements
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Course Feedback