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Wisdom from Within: A Four-Dimensional Approach to Persistent Pain

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  • Wisdom from Within Workshop Introduction
  • Course Intro
  • Course Explanation
  • Understanding The Science of Pain
  • Sage and Cristin Walk and Talk
  • Changing the Pain Narrative
  • Chapter 1: It's Not Your Fault
  • Chapter 2: Understanding the Brain
  • Chapter 3: The Evolution of Pain - A Better Story
  • Persistent Pain, Persistent Threat
  • Lecture Conclusion: The New Story
  • Pain Resources
  • Sage and Cristin Walk and Talk Follow Up
  • The 4 Dimensional Wheel
  • The Origin and Concept of the Wheel
  • 4 Dimensional Wheel Setup
  • Quadrant Overview
  • Walking the Wheel
  • Wheel Activity
  • Pick your Path to Support Your Healing Journey
  • 4-D Wheel List of Supportive Activities (Ideas and Resources)
  • Sample Activities to Support a 4-D Approach
  • Restorative Yoga (Physical)
  • The Pelvic Breath (Physical)
  • Get Clear! Differentiate Thoughts Worksheet (Mental/Emotional)
  • Resources
  • How We Met
  • Cristin's Story
  • Sage's Story
  • Sources and Acknowledgements