Discover to Recover (DTR) - Creative Pain Care for Health Care Practitioners

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Session 1
Welcome
Introduction
DARE, BPSS, and the Visual System
Breath Practices
Movement Snacks
Encouraging Movement
Body-Awareness vs Regulation
Body Mapping & Cervical Rotation
Celebrate Process over Product
DTR tips for ADL, socializing & hobbies
Session 1 Questions
Feedback

Session 2
Breath Awareness vs Regulation Practice
Mindfulness and Awareness
The Pain Neuromatrix
Case Study 1
Case Study 2
Meta Body Scan
The Goldilocks Principle
Pain Neuroscience Education
Direct vs Indirect Mindfulness
Smudging and Closing Comments
Audience Questions
Feedback

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