Medical Therapeutic Yoga, The Perfect Lifestyle Medicine
By: Nataliya Zlotnikov, HBSc, MSc
By: Nataliya Zlotnikov, HBSc, MSc
What's on Today?
The above course is an introduction to Dr. Garner's Medical Therapeutic Yoga (MTY) certification.
The complete program consists of two certifications, first is the Integrative and Lifestyle Medicine (ILM) Certification, followed by the Medical Therapeutic Yoga (MTY) Certification - as already mentioned, the latter of these two is the subject of today's blog.
If you'd like to read more about ILM and Dr. Garner's ILM certification, take a look at our previous blog, Integrative Lifestyle Medicine Is Within Your Scope of Practice, Learn How to Use It.
Now, let's get to today's topic, Medical Therapeutic Yoga!
Clarity is Key
For clarity's sake, before getting further into the blog, we will first define lifestyle medicine (LM) and integrative medicine (IM).
What Is Lifestyle Medicine (LM)?
“Lifestyle Medicine is the use of evidence-based lifestyle therapeutic intervention—including a whole-food, plant-predominant eating pattern, regular physical activity, restorative sleep, stress management, avoidance of risky substances, and positive social connection—as a primary modality, delivered by clinicians trained and certified in this specialty, to prevent, treat, and often reverse chronic disease.”
What Is Integrative Medicine (IM)?
IM takes "into account the whole person, including body, mind, spirit, and environment, and utilizes a wide range of therapeutic options, both complementary and conventional."
Why Yoga for ILM?
Our current, standard healthcare system doesn't operate from the integrative lens of functional or lifestyle Medicine, and it certainly doesn't regularly include yoga or other integrative medicine modalities.
But having now defined the practices of IM and LM, it becomes pretty evident why yoga, and particularly Medical Therapeutic Yoga, can be used to deliver ILM.
So let's discuss it a little bit.
Take a look at the above 2012 National Center for Complementary and Integrative Health (NCCIH) figure from Dr. Ginger Garner's presentation, listing the 10 most common complementary health approaches among adults.
We see natural products, deep breathing, yoga/tai chi/qi gong, chiropractic or osteopathic manipulation, meditation, massage, special diets, homeopathy, progressive relaxation and guided imagery.
As the majority of us are likely aware, yoga covers deep breathing. However, when Dr. Garner teaches it as part of MTY, it also covers:
- Osteopathic care
- Soft tissue mobilization and massage
- Special diets
- Progressive relaxation
- Guided imagery
- Natural products
Almost all the categories of complementary integrative medicine are included in MTY!
This makes yoga the perfect catch-all to deliver ILM!
What You Will Learn In This Introductory Course:
- The vital signs of the MTY Method, which teaches yoga as a lifestyle medicine.
- The systems-based distinctive roles of lifestyle, integrative, & functional medicine in practice.
- Psychological- and trauma-informed therapy skills.
- The biopsychosocial model of assessment and intervention for halting chronic disease and tackling acute and chronic pain.
- Immediately applicable skills to take to the clinic.
- Shifting the therapeutic landscape to improve patient outcomes.
- Making yoga safe & effective (so we can practice for 30 years or more and not have injuries as a result of our practice)
The MTY Program Is For You if You Want To:
- Lower stress while improving patient outcomes.
- Expand clinical expertise & community reach.
- Diversify revenue streams.
MTY Can Help:
- Increase your effectiveness as a therapist (which makes your job and life easier and slays stress).
- Can tackle complex comorbidities that are hindering your therapy outcomes.
- Empower you and your patients for better self-care, pain care and stress management.
- Plus, give you a comprehensive skillset in integrative medicine that will expand your network and business (and can also help you take your business virtual).
- And we cannot forget, give you the skillset to tackle our COVID and post-pandemic world.
No Blankets: Diet & Osteoarthritis
In her course, Ginger also discusses various fascinating publications that illustrate the importance of ILM for our times and have direct and immediate clinical applications.
Below is one of these papers:
In this paper, Liu et al. (2020) found that a higher inflammatory potential of diet increased the risk of knee osteoarthritis. The association was significantly mediated via BMI.
In her discussion of this paper, Dr. Garner mentioned a few good points to keep in mind:
Although a predominantly plant-based diet will lower inflammation levels, we cannot make blanket statements and must keep our approach individualized.
For example, a plant-based diet that is heavy in whole grains, such as the Mediterranean Diet, will not be suitable for someone with a leaky gut or gluten sensitivity.
In her clinic, Dr. Garner does an elimination diet to make sure that they identify any additional dietary triggers.
What They Said
Here are a few brief reviews from some physiotherapists who have taken Ginger's program.
More About the MTY Program
Here is a brief snippet from the course in which Ginger discusses the MTY program:
More With Ginger
Have you already taken today's course but can't get enough of Ginger's courses? Click here to view all of her wonderful courses on Embodia.
Date written: 7 July 2021
Last update: 8 July 2021
PT, DPT, ATC, LAT
Dr. Ginger Garner PT, DPT, ATC/L is an active clinician, author, teacher, and longtime advocate for improving access to physical therapy services. She is the CEO of Living Well Institute which she founded in 2000 to teach therapists how to integrate Yoga and Lifestyle Medicine practices into clinical and health promotion practice. Board certified in Lifestyle Medicine (DipACLM) and a certified Professional Yoga Therapist (PYT), Ginger has spent 26 years designing best-evidence yoga-based physical therapy programs. Her private practice, EudeMOMia®, located in Greensboro NC, offers a unique model of virtual services and in-person care. Ginger is the author of Medical Therapeutic Yoga, slated for 4 foreign translations and currently published in English and Italian. As an international speaker and educator, she has presented at over 20 conferences worldwide and has taught in 6 continents across a range of topics impacting the pelvic girdle. Ginger is an active member of APTA, serving as the Legislative Chair for APTA NC Chapter.
Ginger lives in Greensboro, NC with her partner, 3 sons, and their rescue pup, Scout Finch. Visit Ginger at www.drgingerarner.com and www.integrativelifestylemed.com