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Body Mapping Exercises for Sensory Motor Reorganization - Don’t Feed the Nocebo
By: Carolyn Vandyken, BHSc (PT)

Estimated reading time: 6 minutes

Sensory-motor amnesia

Sensory-motor amnesia describes a loss of awareness of a particular pattern of muscular activation to complete a certain task. 

This becomes habitual and often falls below a person’s level of awareness. 

We know that when someone sprains an ankle and they develop a limp, that new motor pattern of a limp can be very difficult to get rid of again. This happens because a change in their previous map of walking occurs when they limp. The ankle heals, but the limp remains.

They have changed their map of walking.


The map has changed - now what?

To change the limp, you might have to do one of two things:

  1. Convince them that their ankle is healed (they may be limping to protect the ankle because six months later they still have pain and don’t believe that it has fully healed), and/or

  2. Teach them how to walk again with a lot of sensory awareness (Reference 1). We do this all the time. We break down an activity into small chunks and get patients to do it regularly. This is remapping using novel movement patterns. Remapping isn’t new for us. However, consciously targeting the brain is new. Most of us have been doing this therapeutically in many of our interventions without even realizing it.

Quote about clinical reasoning


Shifting our clinical reasoning

We are really good as physiotherapists at breaking down an activity like walking and retraining it. However, how do you break down sitting? Changing sitting posture and telling them to sit up straight usually doesn’t change things and the evidence behind postural correction for pain is weak. 

How do you break down generalized tension in the low back after an injury? How do you normalize the tone in the paraspinals, the abdominal wall (bracing), and the hip flexors which have learned to guard the area? 

You can stretch these muscles, which is what we have learned to do as physiotherapists. It may help because it changes the input into the sensory-motor cortex by re-training the neuromuscular system from the bottom up.

But if the motor pattern in the brain has changed and defaulted to a pattern of guarding, you may have to target the brain specifically to see any lasting changes in the tension of these muscles (Reference 2).


This is called a top-down approach

Body mapping exercises such as Feldenkrais exercises, Eric Franklin exercises, and Tai Chi/Qi gong can be really helpful in creating novel, non-threatening movements that target the cortical structures (top-down). (See References 3-5)

It starts with pain education. Pain education targets the cortical structures to produce a change in how the brain perceives threats and processes inputs from the periphery.


Watch this great YouTube educational video - “Understanding the Complexity of Pain”:



Novel exercises for a sensitive nervous system

The resources in the Novel Exercises for a Sensitive Nervous System package by Carolyn Vandyken are a remix of all of these techniques. 

What all of these exercises have in common are slow, repetitive movements that are very sensory-based, pain-free, and novel. 

Targeting the brain teaches it not to default to the protective movement patterns, such as limping, tight muscles, etc., that it has learned.

We now know in humans (not just monkey studies) that perceptually relevant changes occur in the sensory-motor maps within 24 hours of changing how a body part is used (Reference 6).

Targeting the brain may logically produce quicker and more sustainable changes if that is where the origin of sensory-motor amnesia begins.

Muscles may become weak and dis-coordinated, and movement patterns may become painful; however, the changes in the sensorimotor maps (which happen immediately after an injury) may be to blame.  

The Fremantle Back Awareness Questionnaire (FreBAQ) gives us some insight into this by measuring objectively the presence of sensory-motor representation issues. However, remember that mapping changes may not explain the whole picture. 

Chronicity may also be explained by fear, catastrophization, depression, anxiety, stress, and a negative belief system that they can be well. Therefore, unless you measure what is going on with every individual patient, you may not effectively and efficiently uncover the “driver” of the problem.  

Every patient is a study sample of N=1. No two patients are identical. 


Let’s break this down:

  1. Mechanical pain occurs in a predictable pattern and should be uncovered and treated easily. This is physiotherapy as we know it and is effectively assessed and treated using an MDT approach (Mechanical Diagnosis and Treatment). These patients respond quickly and predictably within several sessions.

  2. You may also have a patient that has mechanical underpinnings; you address that, but then you can’t resolve them. There may be a cortical component to their presentation which also needs to be addressed alongside their mechanical pain. This central component needs to be measured using distress questionnaires which start with measuring central sensitization using the Central Sensitization Inventory (CSI). A score > 40 indicates that central pain mechanisms need to be considered in this person’s pain presentation. The central mechanisms can be broken down by using SAD CLLIFSS, a mnemonic for the phenotypes of central pain mechanisms that can be addressed through a biopsychosocial lens. Reframe Rehab teaches a course that helps you to accomplish this called Biopsychosocial Reframed: Creating a Psychologically-Informed Practice (Reference 7).

  3. You may also have patients who are driven by top-down mechanisms predominantly. Tissues are healed, there are no identifiable mechanical patterns, and fear/catastrophization, allodynia, hypersensitivity, and diffuse pain are dominant (remember, if you don’t assess these factors you can’t treat them). These are also patients who usually have had multiple failed treatments, and treatment has become a nocebo for them. Don’t feed the nocebo. Don’t start mechanically with these patients because you will reinforce negative expectations associated with treatment and you will compromise your strong therapeutic alliance (it is harder to go backward and start again than to move forward from the beginning).  


Predominant top-down mechanisms

This patient population needs to be identified from the beginning using the CSI above and fully assessing SAD CLLIFSS as well.

Neuroscience research has shown that our brains are able to rewire themselves, and repetition is one of the key ways of doing that.

Repeating small batches of novel, pain-free movement is a form of exercise, which allows your brain to develop new neural connections. It makes it more likely that you'll actually be able to think and move differently, both now and in the future.

To help with rewiring your brain:

  • Get plenty of sleep
  • Exercise regularly
  • Practice relaxed and intentional movement 5-6x/day: this will create new movement patterns that can become the default mode your body will use rather than the pain/protective mode that it has become accustomed to.


Who are remapping exercises for?

Remapping exercises aren’t just something for the “difficult” patient. 

The more you use these exercises in your practice, the more they will become the default pattern of your exercise prescriptions. 

They are simple, work extremely well, and are enjoyable for patients to do. 

They are effective because they target the brain, the master organ of all that we do. But, they also don’t replace a good physical exam to evaluate the bottom-up contributors to your patient’s presentation.

It starts with a really good, subjective history and a thorough vetting of their psychosocial factors. Doing all of these things leads to confidence in your therapeutic alliance when prescribing the best exercises and approach. 

I suspect that most of us struggle because we are trying to take a shortcut through this process. If we do really great work upfront, the rest becomes easy (or at least, easier). If you just try to prescribe a body-mapping exercise without laying the groundwork for it, it will seem forced and unconvincing. It has to be prescribed within the context of a biopsychosocial approach. Start again with a patient if you are stuck. You missed something along the way if they are giving you a blank stare and not understanding what you are asking them to do and why. 

Confidence in you and your treatment plan is probably the biggest predictor of success.


Change is difficult but worth it

Change is difficult but worth it. The opioid crisis, the cost of chronic low back pain, and our patient’s individual stories demand that we change.

Now is the time to start thinking about exercises from the top down in rehab. The quick and sustainable changes in your patient’s pain and function will create a faithful following of patients, their friends, and their families.  

For more information, you can download our complimentary Guide to Choosing Remapping Exercises!


Yes! I want my Complimentary Guide


More blogs on Embodia from Carolyn 

Body Mapping - Decreasing the Sensitivity of the Nervous System



  1. Read Todd Hargrove on using slow, purposeful movement to improve coordination
  2. Moseley, G. Lorimer and Herta Flor. "Targeting Cortical Representations in the Treatment of Chronic Pain". Neurorehabilitation and Neural Repair 26.6 (2012): 646-652. Web.
  3. - a great blog on Feldenkrais exercises and mapping
  4. - search YouTube for practitioner-driven video clips
  5. Read The Harvard Medical School Guide to Tai Chi by Peter Wayne, PhD
  6. Kolasinski, James et al. "Perceptually Relevant Remapping of Human Somatotopy in 24 Hours". eLife 5 (2016): n. pag. Web
  7. Reframe Rehab Biopsychosocial Reframed: Creating a Psychologically-Informed Practice.
  8. Body Mapping - Decreasing the Sensitivity of the Nervous System by Carolyn Vandyken

Date written: 5 May 2020
Last update: 4 Oct 2023

Carolyn Vandyken

Carolyn is the co-owner of Reframe Rehab, a teaching company engaged in breaking down the barriers internationally between pelvic health, orthopaedics and pain science. Carolyn has practiced in orthopaedics and pelvic health for the past 37 years. She is a McKenzie Credentialled physiotherapist (1999), certified in acupuncture (2002), and obtained a certificate in Cognitive Behavioural Therapy (CBT) in 2017.

Carolyn received the YWCA Women of Distinction award (2004) and the distinguished Education Award from the OPA (2015). Carolyn was recently awarded the Medal of Distinction from the Canadian Physiotherapy Association in 2021 for her work in pelvic health and pain science.

Carolyn has been heavily involved in post-graduate pelvic health education, research in lumbopelvic pain, speaking at numerous international conferences and writing books and chapters for the past twenty years in pelvic health, orthopaedics and pain science.

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